| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 3.00 | 2.00 | 0.00 | 57.00 |
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| Asics DS Trainer Bl/Yel Miles: 8.70 | Asics 2000 4 Gr/ylw Miles: 28.50 | New 2000 2 GT Blue/Org Miles: 19.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 3.00 | 2.00 | 0.00 | 8.70 |
| kind of a scatterbrained effort tonight..intention was to hit 4-5miles tempo, but was having a tough time breathing for some reason - may be coming down with a cold, ended up just trying to maintain a good effort/marathon pace - 6:09, short break then 6:40, 6:35, 6:26, 6:34 uphill. Those last 4 were consecutive and all well within/under marathon pace. 8.7 total, legs felt really dead tonight overall.
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| Asics DS Trainer Bl/Yel Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| good run tonight, although my legs felt a lil tired and I have felt like I'm getting a cold lately, 10.5 tonight in 7:22 avg pace + strides
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| Asics 2000 4 Gr/ylw Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 this morning in 7:34 pace
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| New 2000 2 GT Blue/Org Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| treadmill this morning, was really difficult
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| Asics 2000 4 Gr/ylw Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
| 11.6 tonight, just got rolling and probably could have kept on going if I wasn't getting cold. 7:25 avg pace, just kind of mentally zoned out and felt pretty easy. strides
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| New 2000 2 GT Blue/Org Miles: 11.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 10.7 tonight, felt really sluggish for some reason, probably the good effort yesterday + a long hike before the run yesterday + getting over a headcold. 10.7 was in 7:27 avg pace
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| Asics 2000 4 Gr/ylw Miles: 10.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.00 | 3.00 | 2.00 | 0.00 | 57.00 |
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| Asics DS Trainer Bl/Yel Miles: 8.70 | Asics 2000 4 Gr/ylw Miles: 28.50 | New 2000 2 GT Blue/Org Miles: 19.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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