| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 3.00 | 5.00 | 0.00 | 42.00 |
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| Asics DS Trainers Miles: 19.50 | Asics 2160 Black/blue Miles: 18.50 | Asics 2150 Gold/Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| pretty sore tonight during the run, my stride feels off..im not sure whats up..i doubt the treadmill screwed me up this bad, so im guessing just the increase in mileage has got me tight. pretty nice night, ran in shorts and long sleeves, mid40s with light winds splits: 1- 7:13.6 2- 7:13.1 3- 7:17.9 4- 7:03.6 5- 7:05.6 6- 7:06.6 7- 7:06.9 total-- 50:07, 7:09.5 avg pace, pretty steady overall, settled in a little the last 4 miles and was able to stride it out some, tried to run out the soreness 4x50 strides then cold tub
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| Asics DS Trainers Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| 5 after work, started in the twilight ended in the darkness, threw a surge in halfway through to get some GHMP miles in, banged out a 12:16 but that felt tough in the cold and wind, first effort at anything faster than slow MP since this training cycle started, will slowly incorporate more speed and continue to increase mileage. splits: 1- 7:00.3 2- 6:57.5 3- 6:07.6 4- 6:08.7 (12:16, 6:08 avg pace) 5- 7:12.6 TOTAL-- 33:26, 6:41 avg pace
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| Asics 2160 Black/blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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i dont know how "easy" todays miles actually were..full-fledged blizzard conditions outside with a few inches of snow underfoot and below zero windchills with 20-30mph winds hammering me the whole run. needless to say i didnt take splits today, just got a total time of 31:14, 7:49 avg pace, which given the conditions was definitely a win! barely any traction the entire run, slippin and sliding, bundled up big time, today was the mental equivalent of 10 miles. In other news, signed up for the Prague Marathon officially last night. registration is in and on may 13, 2012, i will make that dream a reality! goal is sub 3!
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| Asics 2150 Gold/Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| thought about taking a rest day as i was a little tired, but figured 3 was better than nothing. cold morning, windchills in the single digits. lots of snow still on the ground, footing was awful. 3 with no splits, 22:38, 7:33 avg pace |
| Asics 2160 Black/blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 3.00 | 0.00 | 0.00 | 10.50 |
| about as cold of run as ive had in a while, temps were around 8 degrees with windchill between -5 and 0. at least the winds had calmed and it was sunny, apparently the wc was -15 overnight. i battled with myself over whether to do this run on the treadmill as i knew the windchill was going to be below 0, but i decided to tough it out and build some mental strength. 10.5 miles in the bitter cold..i felt surprisingly good throughout the run however, that was a nice sign. very bundled up, splits: 1- 6:49.1 2- 6:54.8 3- 7:04.2 4- 7:08.9 5- 7:15.5 uphill (35:12, 7:02 pace)
6- 6:55.6 downhill 7- 7:08.8 8- 7:12.2 9- 7:01.5 10- 7:17.9 big hill (1:10:48, 7:05 pace) last .5- 3:33 TOTAL-- 1:14:22, 7:05 avg pace overall, very happy with this run as i am getting my mileage up and i still felt good given the awful conditions to run in
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| Asics 2160 Black/blue Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| negative windchills for the 2nd straight day forced me onto the dreadmill, 5.5 in very easy fashion, 40:30 for 5.5, 7:22 mill pace.
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| Asics DS Trainers Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| really good run today, weather was still cold, 22 degrees with wc of 10, but the wind was down and at my back for most of the tempo portion of the run, wanted to get out and hit ghmp or 6:00 per mile, actually ended up hitting way better than that, hit a warmup mile then went straight into the tempo splits were: 1- 5:52.5 2- 5:54.4 (11:47) 3- 5:47.1 TOTAL-- 3 mile tempo, 17:34, 5:51 avg pace cooled down with 3, overall it was a 7 mile run total for 47:01. nice little tempo to throw in the middle of the run today. probably taking tomorrow off, then getting back after it next week
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| Asics DS Trainers Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 3.00 | 5.00 | 0.00 | 42.00 |
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| Asics DS Trainers Miles: 19.50 | Asics 2160 Black/blue Miles: 18.50 | Asics 2150 Gold/Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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