really good run today, weather was still cold, 22 degrees with wc of 10, but the wind was down and at my back for most of the tempo portion of the run, wanted to get out and hit ghmp or 6:00 per mile, actually ended up hitting way better than that, hit a warmup mile then went straight into the tempo splits were: 1- 5:52.5 2- 5:54.4 (11:47) 3- 5:47.1 TOTAL-- 3 mile tempo, 17:34, 5:51 avg pace cooled down with 3, overall it was a 7 mile run total for 47:01. nice little tempo to throw in the middle of the run today. probably taking tomorrow off, then getting back after it next week
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