| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.00 | 7.00 | 0.00 | 0.00 | 35.00 |
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| Asics 2160 Black/blue Miles: 15.50 | Asics DS Trainers Miles: 14.50 | Asics 2150 Gold/Black Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 tonight after work in the full moon light, 33 degrees and no wind, felt decent. 35:56, 7:11 avg pace |
| Asics 2160 Black/blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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4 then bear attack struck with full force, kind of unexpected, made the last 1.5 very uncomfortable..but i did make it back...barely. first 2 miles were both 7:05, pretty steady early..never got in a rhythm. 40:00 total for 7:16 avg pace, althought most of the last mile was interrupted with "don't crap your pants" stops for about 30 sec intervals.
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| Asics DS Trainers Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 mile slogfest this morning, weather wasnt actually too bad, just felt like i was running in wet cement cuz my legs were apparently tired. 37:54, 7:35 avg pace. strides after side note, since my sickness, ive hit 37.5 in the last 7 days for 5.4 a day, not too shabby as im trying to build, now i need to decide if i should take a day off this week..
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| Asics 2150 Gold/Black Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| swam a lot, felt good to get some cross training in, back at it tomorrow |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 0.00 | 9.00 |
| weather is awful today, makes sense given all the good weather we've been blessed with lately. it was 10 degrees with wc's between -10 and 0 with 30mph winds, so definitely not a day i was gonna run outside. decided to hit the treadmill for a "long" run of 9 miles, the treadmill only runs for 60 minutes so i had to pause quickly to restart it near the end of the run. splits on my watch taken during each mile on the mill: 1- 7:15.3 2- 7:02.3 3- 6:58.4 4- 6:48.2 5- 6:50.1 6- 6:49.4 7- 6:37.6 really cranked the mill up here 8- 7:06.9 9- 7:08 total-- 1:02:37, 6:57 avg pace felt pretty good overall today
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| Asics DS Trainers Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| cold run outside today, 20 degrees with wc in the 5-10 range, decent west wind, not near as bad as it has been though plus it was sunny and clear, so i figured id run outside. hit pretty good splits and felt pretty comfortable: 1- 6:52.5 2- 6:50.5 3- 6:54.3 4- 7:05.7 5- 7:02.8 6- 7:14.5 decent work on the hill today total-- 42:00, 7:00 avg pace, nice even run, actually ran faster into the wind, prolly cuz i wanted to get it done 6x40m strides after
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| Asics 2160 Black/blue Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| a little sore this morning, but inspired by the olympic trials, what a strong team! 20s and light snow the entire run..big ole fluffy flakes. splits: 1- 7:20.2 2- 7:20.45 half mile split of 3:50ish 3.5- 7:20.45 same split to the hundredths of my last full mile 4.5- 7:44.6 hill TOTAL--33:38, 7:29 avg pace
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| Asics 2160 Black/blue Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.00 | 7.00 | 0.00 | 0.00 | 35.00 |
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| Asics 2160 Black/blue Miles: 15.50 | Asics DS Trainers Miles: 14.50 | Asics 2150 Gold/Black Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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