cold run outside today, 20 degrees with wc in the 5-10 range, decent west wind, not near as bad as it has been though plus it was sunny and clear, so i figured id run outside. hit pretty good splits and felt pretty comfortable: 1- 6:52.5 2- 6:50.5 3- 6:54.3 4- 7:05.7 5- 7:02.8 6- 7:14.5 decent work on the hill today total-- 42:00, 7:00 avg pace, nice even run, actually ran faster into the wind, prolly cuz i wanted to get it done 6x40m strides after
| 