Doing What I Can

December 24, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Sun, May 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.500.000.0012.50

goal was 12 to make it bookend 14 and 12, ended up doing 14.2 and 12.5, so 26.7, kind of a hanson-brooks marathon training plan where I don't have the long runs but the back-to-back efforts. Today was very positive, pace felt pretty easy all things considered. 12.5 in 7:08 avg pace, strides, plus ice bath after

Asics White 2000 3 Starred Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jason D on Tue, May 24, 2016 at 21:04:19 from 68.80.27.222

Are you training for a marathon? Hanson has some interesting ideas. I find the 16-mile long run kind of ridiculous unless you're running each one about 95-98% of marathon effort and even then it will likely burn you out.

From jtshad on Wed, May 25, 2016 at 07:18:27 from 141.221.191.225

Good run. I agree with Jason on the Hanson method...friends who have followed it have expressed issues with their results due to the lack of a true marathon training long run (20+) and the impact on their fitness for the marathon.

Good luck with the training. Good job on the recent races too!

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