failed attempt at speedwork today. I think my really strong tempo on Sunday still has my legs sapped. was going to do 1xmile, then 5x1000, then 1xmile, but ended up doing a mile (5:33), then a 1k (3:36), then two "false starts", .2 and .3 respectively of hard running then sudden stop, then one final attempt for at least a fast mile, but ended with .7 of a mile in 4:00, so 5:20ish pace at least, overall, about 2.85 of fast turnover, but nothing consistent, it was kind of a bummer, but I realized during the attempts that my legs are simply tired both from the mileage and from sunday, so I was okay turning this into more of a mileage day, 10.5 total, definite RD tomorrow
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