URD yesterday as I traveled all day and had no time to run, a day off there was not at all bad though, my legs could use the rest. 4 miles today in 90 degree heat with heat index of 100, wind helped cool me off a little. 28:00, 7:00 pace. Very even splits, a few right in under the GMP of 6:55, but it was hard to tell for sure how much aid the wind gave. cap city 5k tomorrow, should be a hot one! | 