Doing What I Can

December 25, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Mon, Mar 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Scaling it back this week for 2 reasons. The first is that I have a 10 mile race scheduled for saturday; the 2nd is that I have been having some foot problems in the plantar fascia region. Iced it all weekend though and am taking ibuprofen. Felt decent today. Hopefully it wont effect me to the point where I have to cancel the race. 

Beautiful outside today, saw 75 degrees on a neon sign downtown. Sposed to be mid 80s on wednesday...crazy stuff for march in the midwest! Splits today:

1- 7:04.5

2- 7:27.3

3- 7:23.3

4- 7:17.6

last .5- 3:27.4 (6:55 pace)

TOTAL-- 32:40, 7:16 avg

Asics 2150 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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