pretty killer workout today. 20x400 with 1 minutes off between each, about the most self-imposed torture you can put on yourself! Hit all my splits between 1:18-1:20, was very steady throughout. The last 2 repeats I hit 76 and 74 seconds respectively as i opened it up just a little to see what i had left--not much it turned out. Below are my mile splits all added up: 5:17, 5:16, 5:16, 5:16, 5:08 26:13 total, a little under 5:15 avg pace for each of the 400s. weights afterwards, and im spent!
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