Doing What I Can

Race for the Cure

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Race: Race for the Cure (3.1 Miles) 00:17:48, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.003.106.70

Sioux City Race for the Cure today. My first race of 2010, i cant believe its been 6 months since I last raced. Had a good warmup of around 12 minutes and strides. Started off the first mile easier than some of the sprinter-types. Hit mile 1 in 5:32.6. Started the race in about 5th, but by mile 1 it was a two man race, me and the leader, who had about 15 seconds on me, i clocked him around 5:16 for his first mile. Hit the 2nd mile in 5:54.5 (11:27), I had gained a lot of ground on the leader, he maybe had 5 seconds on me by the 2nd mile. From the halfway point through the 2nd mile I noticed he kept looking back to see where I was. From the first time he did this, I knew I had the race won. You dont look back unless you can feel something slipping, ive been there before unfortunately. I ended up passing him with around 600 to go for the lead. I felt good throughout the race, and really had more than enough to solidly close the race. Took the 3rd mile in 5:41.6, a 13 second negative split from mile 2. Finished up the last .1 in 39 seconds. Ended up pulling away to win the race by 6 seconds. Pretty exciting, I love winning races, its a great feeling. Got nice recognition at the awards ceremony, even was handed the microphone on stage to answer a few questions in front of a large audience...kind of caught me off guard. The main thing that today was about though was the cause--racing for breast cancer, I love doing races for such good causes and to be able to win today I felt like was a tribute to those who aren't so fortunate and aren't able to enjoy a weekend road race like I am. Pretty cool all around.

Cooled down for about 2 miles and some light static stretching. Next decision, whether to race 5k or 10k this coming saturday...prolly shoot for the 5k again.

Asics Hyperspeed 2 Flats Miles: 3.10Asics 2150 Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From rAtTLeTrAp on Wed, May 12, 2010 at 20:57:03 from 75.230.197.76

An outstanding effort for a worthy cause! That is a smokin' fast time. Good job.

From Jacob Flaws on Thu, May 13, 2010 at 01:34:23 from 174.22.70.7

Thanks!

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