really strong run this morning, just a wake up and go type run, farthest I've ever gone doing that - I have to say, it turned out well- I have been eating horribly and so I was anticipating issues there, but I didn't have any. total run was just over 2:01:XX, 7:10 avg pace, negative split by about 30-40 seconds. Just a really nice easy effort, but the speed is still there - went way out on the bike trail and back - part of the trail I run my half marathon on in the fall (PR course). it was pretty chilly and windy for may 9th, but I was probably still overdressed, side feels better today, which is suprising with how much mileage I've put up this week, strides after
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