early morning 3 mile slog/shakeout in the cold and wind. temp: 22, wc: 10. Splits:
1- 7:23.4
2- 7:28.1
3- 7:20.0
TOTAL-- 22:11, 7:24 avg Last run of 2010. Finished the year with 1443 miles, which is 115 less than last year. Had a tougher season this year. There was no signature race or any race of a distance longer than 10k. Although I had two seperate training sessions geared for longer races, I never ran one either because of getting worn out or injury (foot problems at the end of november). Overall, my season had 3 major highlights. 3- 17 mile long run in april. Longest run ever, ran for over 2 hours.
2- 16:47 5k clocked at the Carlisle 4th of July 5k. tied for 2nd fastest ever 5k 1- Winning 3 of my first 3 races of the year, including a win at the 10k distance, representing the first win at a distance longer than 5k. See My Races.
Bring on 2011! My upcoming goals: 1- Run a marathon....finally. 2- Break 1:20 in the half! 3- Run a marathon while in Germany 4- Break 3:00 in the marathon.
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