4 slowish miles today. Slowed down a lot by the tiredness in my legs from just waking up and running. low 20s with w/c's pretty similar. Not too bad of weather this time of year. Streets are still snowed over so its tough to run hard in places. Splits: 1- 7:12.5 2- 7:22.7 3- 7:14.0 4- 7:20.8 TOTAL-- 29:10, 7:17.5 avg Did some book weights afterwards-- routine included pushups, squats, lunges, humpers, and chair steps
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