Doing What I Can

December 24, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Sun, Dec 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Got out about 7 pm tonight for a 4.3 mile run in the dark. It was very cold, about 13 degrees with freezing fog which stuck to my eyelashes and beard. Other than that, I ran pretty well and didnt slip and slide too much. Splits:

1- 7:24.5

2- 7:09.8

3- 7:15.7

4- 7:16.5

last .3-- 2:12

TOTAL-- 31:18, 7:17 avg pace

Asics 2150 Green Miles: 4.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sun, Dec 26, 2010 at 21:24:12 from 174.23.238.75

sounds pretty cold. nice run.

From Jacob Flaws on Mon, Dec 27, 2010 at 12:04:52 from 173.31.74.241

Thanks! it was definitely cold!

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