Doing What I Can

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Wed, Nov 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.00	1.00	0.00	5.00

much needed day off yesterday, went out for 5 easy tonight after work, it was dark and cold. splits:

1- 6:57.1

2-7:06.6

3- 7:06.5 (thats some steady pacing)

4- 6:33.1 whoops

5- 6:47.3

total 34:30, 6:54 avg pace, didnt feel like i was pushing at the end, just still felt easy and trying to keep a rythym

Asics 2160 Black/blue Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From ACorn on Wed, Nov 16, 2011 at 19:51:35 from 24.2.76.146

Running a 6:30 and having it feel easy is a good sign. Nice miles!

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