Doing What I Can

December 25, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Mon, Nov 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

A nice 8 miles this afternoon. Pretty good weather, a little on the colder side, but it felt nice. Took me a while to get loose cuz i had just woken up from a nap before the run. I finished pretty strong though so that is always nice. Splits:

1- 7:30.5

2- 8:01.1 (uphill) 15:31, 7:45 pace

3- 7:22.9

4- 7:24.6 (30:19, 7:35 pace)

5- 7:25.4

6- 7:05.8 (44:50, 7:28 pace)

7- 7:19.1

8- 6:52.8

TOTAL-- 59:02 (7:23 pace)

Overall, a good run, negative split with a decent last mile. Felt pretty good once I got in the groove after the first few miles.


Asics 2140 GT Black/Gold Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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