Doing What I Can

November 05, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Mon, Nov 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.006.001.000.0010.00

10 miles this afternoon, pretty nice fall weather, 60 degrees with cloudy skies and no wind. felt pretty decent. splits:

1- 6:54.6

2- 6:45.0

3- 6:58.4

4- 7:08.7

5- 6:55.3 big uphill, really attacked it (34:42, 6:56.5 pace)

6- 6:23.1 downhill

7- 7:06.9

8- 6:59.8

9- 6:59.6

10- 7:18.4 uphill, no attack

TOTAL-- 1:09:29, 6:57 avg pace

strides and ice bath afterwards

Asics 2160 Black/blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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