Doing What I Can

Coca-Cola Classic 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Sat, Nov 07, 2009
Race: Coca-Cola Classic 5k (3.1 Miles) 00:18:04, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.003.100.005.60

5k today. Weather was perfect, but i just didnt run that great. Whatever the reason, I just didnt have it this morning. Just had no get up and go. Maybe i am past peak for this year, which is fine, i enjoy racing in general. splits:

1- 5:33.9

2- 6:08.0 (not sure what happened here, really disappointed with this split)

3- 5:48.2

.1- 34.1

Total--18:04

Fun race, great weather, fantastic people, just didnt like my performance. I will cut my mileage even more this week for next weekends 5k. Legs will prolly have more pop on less mileage next week. Also, signed up for my 2nd Living History Farms XC race on the 21st, pretty pumped, its always just a fun race!

Asics Hyperspeed 2 Flats Miles: 3.10Asics 2140 GT Black/Gold Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lybi on Sat, Nov 07, 2009 at 17:48:29 from 70.190.199.29

Seems fast to me! Good luck with your next race.

From Burt on Sat, Nov 07, 2009 at 18:28:46 from 98.177.216.165

The 2nd mile used to always be my slowest in high school. I never figured out how to run back then, and now that I'm older and wiser, I still haven't figured it out.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: