Doing What I Can

December 24, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Thu, Oct 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.501.005.000.007.50

So ran a great tempo run today. The distance was 5 miles and I wanted to stay between 6:00-6:10 as that is my GHMP. Thought it was a good sign when I ran my warmup mile in 6:51, or GMP. Splits on the actual tempo:

1-  6:05.2

2- 6:02.9

3- 5:53.8 (18:02, 6:00.67 avg)

4- 6:07.1

5- 6:03.7

TOTAL-- 30:12, 6:02.5 avg pace

Overall, ran a great tempo today, I was very happy with it. I felt pretty good and kept rolling off even splits. Pretty happy to start off so well and then run my fastest mile as my 3rd one. Still a bit windy today, but ran well regardless!

Asics Hyperspeed 2 Flats Miles: 5.00Asics 2150 Blue Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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