ouch, 6 in 43:14, 7:12 pace, then struggled the last mile and only ran about .5 of it to get home.
Asics 2150 Gold/Black Miles: 6.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From JG on Sat, Oct 29, 2011 at 11:35:36 from 208.54.44.245
That is super fast running for a post marathon recovery week! Noticed your slowest mile was 7:33, with a whole bunch in the 6's! I ran a marathon last Saturday too, & I am happy to be getting in some 8:30-9:00' s. Slowing down might help your recovery.
Huge congrats on completing your first marathon!
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