Pretty awesome night workout today. Was gonna race this morning but was traveling late last night and thought it better to save the money and get some extra sleep. Had to wait out the heat of the day to run tonight around 9:30, probably not too many people out doing speedwork on a saturday night. Oh well, I was and it was awesome. I really wanted to hit my first mile in sub-5, but I just missed, ran 5:10.9, second was 5:31.1, then had to take a doubly long break because the trail I was running on was thick with bugs, so I drove back home to do a mile loop by my house, so instead of 3 minutes I took 6 with drive time for this last set. Ran the last one in 5:29.8. Overall, i was super happy with my speed tonight, felt good to get some fast miles in not to mention in still very sticky, hot weather. I believe the heat index was still near 90 at 9:30. | 