Doing What I Can

Rustic Run

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Sat, Jul 16, 2011
Race: Rustic Run (4 Miles) 00:24:32, Place overall: 9, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.004.006.50

ive wanted to do this race for several years and finally had the chance since i was staying nearby this weekend. i was doing alright for the first few miles and then the two massive, and i mean massive hills started. Eastern Iowa is hilly! i ran 5:48 on the first mile and 5:41 on the second mile, on a flat course i think id of challenged 23:00, but i ran the hilly miles in 6:35 and 6:28. not too disappointed given the challenging course. my new plan is to take a week off here and regroup and restructure a new training plan.

Saucony Kinvara Flats Miles: 4.00Asics 2150 Gold/Black Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sun, Jul 17, 2011 at 01:13:51 from 24.10.191.18

you held a strong pace on those hills. great job.

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