| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.70 | 0.00 | 0.00 | 7.50 | 30.20 |
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| Asics 2150 Gold/Black Miles: 21.20 | Asics 2160 Black/blue Miles: 5.00 | Saucony Kinvara Flats Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| in all reality, probably a lil under 7 today, prolly 6.8ish. but it was hilly enough to be 7. went down to the dam and ran all around it. ran for 50:27, so assuming it was close to 7, that puts the pace at 7:13ish. very hot and humid, already heat indices near 90 by the time i finished my run at 11 am. good effort and strong mental workout today |
| Asics 2150 Gold/Black Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.50 | 6.50 |
| a wet run this morning as thunderstorms were rollin through--helped take the heat off tho so that was nice. did 2x400 then did 2x800, then did another 8x400 here were the splits with 1 min off between 4s and 2 between 8's 81, 81, 2:42, 2:45, 79, 79, 78, 80, 79, 80, 79, 78 pretty even paced workout, i was pretty dead afterwards tho, result of doing this workout only an hour after i woke up and a lack of speedwork lately.
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| Asics 2150 Gold/Black Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| went out and ran hard tonight after work, 36:44 for 5.2, 7:04 pace
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| Asics 2150 Gold/Black Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| broke out the new shoes for an early am run of 3 miles in 23:10, 7:43 pace. never really got out of 2nd gear today. |
| Asics 2160 Black/blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| tired 2 |
| Asics 2160 Black/blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Rustic Run (4 Miles) 00:24:32, Place overall: 9, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 4.00 | 6.50 |
| ive wanted to do this race for several years and finally had the chance since i was staying nearby this weekend. i was doing alright for the first few miles and then the two massive, and i mean massive hills started. Eastern Iowa is hilly! i ran 5:48 on the first mile and 5:41 on the second mile, on a flat course i think id of challenged 23:00, but i ran the hilly miles in 6:35 and 6:28. not too disappointed given the challenging course. my new plan is to take a week off here and regroup and restructure a new training plan. |
| Saucony Kinvara Flats Miles: 4.00 | Asics 2150 Gold/Black Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.70 | 0.00 | 0.00 | 7.50 | 30.20 |
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| Asics 2150 Gold/Black Miles: 21.20 | Asics 2160 Black/blue Miles: 5.00 | Saucony Kinvara Flats Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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