Doing What I Can

Week starting Jul 08, 2012

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.908.002.001.0041.90
Asics 2160 Red Miles: 19.00Asics 2160 GT Blue Miles: 18.90Asics Hyperspeed 2 Flats Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 on a hot, but not as hot as it has been summer afternoon. Still prompted water stops at every fountain along the trail. 1:19:06, 7:11 avg pace for the run. a few strides afterwards, mainly just tired though.

Asics 2160 Red Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.303.001.000.007.30

A nice effort tonight, started out very easy, i ate a huge burrito from pancheros for lunch, so i figured an easy 7 was in store, but turns out those things power me to glory. splits tonight:

1- 7:05.2

2- 6:51.2

3- 6:58.9

4- 6:59.1

5- 6:53.6, usually slowest mile of the day

6- 6:47.6

7- 5:58.5

total-- 47:34, 6:48 avg pace, did some jogging around for another .3 or so, 19:40 over the last 3 miles, thats 6:33 avg pace, not bad for the end of a burrito day run

really upped the effort a little the last 3  miles, really was surprised to go sub-6 on this low-key effort on the last mile, kind of a nice little bonus and hopefully this means im getting in shape!

Asics 2160 GT Blue Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

8 easy tonight, 56:38, 7:05 avg pace

Asics 2160 Red Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

6 miles tonight, felt so smooth, it was nice. 42:03, 7:00.5 avg pace. 

Asics 2160 GT Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

4 easy in the hot afternoon sun, 27:57, 6:59 avg pace. 4 mile night race tomorrow, absolutely stoked.

Asics 2160 GT Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.602.001.001.005.60

4 mile race tonight, pretty cool setup, i didnt run great though, i felt really out of shape. Went 5:28 in the first mile

Asics Hyperspeed 2 Flats Miles: 4.00Asics 2160 GT Blue Miles: 1.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.908.002.001.0041.90
Asics 2160 Red Miles: 19.00Asics 2160 GT Blue Miles: 18.90Asics Hyperspeed 2 Flats Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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