Doing What I Can

November 05, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Wed, Jul 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

Woke up early today and got out at 8 am to try and beat the excessive heat and humidity forecasted for today (heat index of 110!). Did some repeat 800s, but I was already sweating like crazy. Hit my splits in 2:44, 2:44, 2:38, 2:39. So I essentially ran a better "second mile" which is where I want to continue to work on. May jump in a local 5k this weekend for cheap.

Asics 2150 Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Wed, Jul 14, 2010 at 11:52:28 from 174.23.226.74

wow, that is quite hot. nice splits.

From Jacob Flaws on Thu, Jul 15, 2010 at 00:25:29 from 71.38.164.228

Thanks! Yea, i lifeguard during the summers and at around 3:30 this afternoon the heat index was reported at 115. It was crazy!

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