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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles in the wind and relative cold. Still had some good flow though. Splits: 1- 7:21.2 2- 7:19.8 3- 7:26.6 4- 7:29.1 TOTAL-- 29:36,7:24 avg
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| Asics 2140 GT Black/Gold Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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