3 mile tempo today, was hoping to hit around 18:10, ended up faster than that. my foot actually felt pretty good in the flats, which was surprising--however the rest of me felt a little sluggish, so its ice bath time! Splits: 1- 5:56.3 2- 6:11.4 (30 mph headwind on this mile) 3- 5:56.0 TOTAL-- 18:03, 6:01 avg
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