got out for 10, was hoping just to hit anything over 7 really, 10 would be if i was feeling decent and i was once i got out and got in a steady pace. snowed for the entire run, but wasnt too windy and wasn't too cold, very pretty evening in the city of Freiburg. splits tonight: 1- 7:02.1 2- 7:04.3 3- 7:19.2 4- 7:07.4 5- 7:23.4 (35:56, 7:11 pace through first 5) 6- 7:12.9 7- 7:21.5 8- 7:14.4 9- 7:17.0 10- 7:17.2 (36:23, 7:16.5 pace, only a :27 positive split, felt really easy throughout
total-- 1:12:19, 7:14 avg pace good run today, day off tomorrow to rest some tired-ish legs
| 