Doing What I Can

December 23, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Sun, Jan 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 today, it was pretty cold compared to last week. temp around 12 with wc at or just below 0. Starting a cutback week, so instead of moving my long run up to 9 or 10, i dropped it back half a mile and just ran easy. will try to keep my mileage below 30 this week. then time to ramp it back up. Splits:

1- 7:08.6

2- 7:14.8

3- 7:20.9

4- 7:10.2

5- 7:19.7

6- 7:11.8

7- 7:11.5

last .5-- 3:43, 7:26 pace

TOTAL-- 54:20, 7:15 avg

Asics 2150 Green Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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