weather is awful today, makes sense given all the good weather we've been blessed with lately. it was 10 degrees with wc's between -10 and 0 with 30mph winds, so definitely not a day i was gonna run outside. decided to hit the treadmill for a "long" run of 9 miles, the treadmill only runs for 60 minutes so i had to pause quickly to restart it near the end of the run. splits on my watch taken during each mile on the mill: 1- 7:15.3 2- 7:02.3 3- 6:58.4 4- 6:48.2 5- 6:50.1 6- 6:49.4 7- 6:37.6 really cranked the mill up here 8- 7:06.9 9- 7:08 total-- 1:02:37, 6:57 avg pace felt pretty good overall today
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