4 then bear attack struck with full force, kind of unexpected, made the last 1.5 very uncomfortable..but i did make it back...barely. first 2 miles were both 7:05, pretty steady early..never got in a rhythm. 40:00 total for 7:16 avg pace, althought most of the last mile was interrupted with "don't crap your pants" stops for about 30 sec intervals.
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