Jacob Malone

7 miles today 7:01 average tomarrow speed workout and then a race on Thursday that I am going to go to now then the warrior invite on saturday. So many races this week so anyways this weeks going to be fun.

Well we did a mile warm up then we did 2x800 with 2:00 mins as a brake then we did 3x400 with 1:00min brake then a 600 with a 4:min brake but me and hunter toke a while and instead toke a 6 min brake then a 1000 at tempo pace my times where 2:24 2:24 1:10 1:08 1:10 1:45 I had breathing problems that why we toke a longer brake then for the 1000 I got a 3:12 I ran it way slow it felt way to easy. then 4.25 miles for a cool down.

Well 6 miles today I had a hair cut I forgot about had to run .25 of a mile crazzy fast inorder to get there but I still got there super late anyways tomarrow is a meet I am running the 400 yes the 400 and the 800 then after that I am doing a 5min tempo. Then on Saturday I am doing the 1600 the 3200 and I am helping out in the distance medley probably doing the 1200 so yea Saturdays going to be a beast. So these next couple of days are going to be fun/great.

Well today I toke this meet more of a workout did the 400 got a :60 not good at all but whatever then the 800 was almost right after wasnt the best I really stopped trying the 2nd lap I just need to focus on Saturday.

3 miles premeet my legs hurt so bad hopefully there better tomarrow.

Really crappy races today I started out with the mile the wind was super super bad it was freezing. But anyways the mile started and all I could think about is the 2mile big mistake anyways I got a 4:54 not good at all I should have ran faster then Brayden but I just started to give up then with me giving up I made us lose the relay teams for the mile we lost by 3 seconds I know I could have made those up ugh I am starting to get upset with running.  Then the 2mile came around ranked 5th but I knew I could beat some of the kids in frount of me I was in first for the first 2 or 3 laps then a weber kid past me I knew he would probably win it 2 other weber kids past me then I past one of them with 2 laps to go so I sat in 3rd I knew I could get 2nd place if I went but I just didnt have the motivation to do it then with 150m to go I got passed by a Fremont kid I knew I could have beat him but whatever I am just happy today is over Because my legs kill still.