Well we did a mile warm up then we did 2x800 with 2:00 mins as a brake then we did 3x400 with 1:00min brake then a 600 with a 4:min brake but me and hunter toke a while and instead toke a 6 min brake then a 1000 at tempo pace my times where 2:24 2:24 1:10 1:08 1:10 1:45 I had breathing problems that why we toke a longer brake then for the 1000 I got a 3:12 I ran it way slow it felt way to easy. then 4.25 miles for a cool down.
| 