Jacob Malone

Well I thought I would tempo sum today but I really didn't I need new shoes my legs hurt to bad. So my average pace was a 6:43 so still pretty fast.

Well today we had practice we did a mile warm up then 5X800s with what ever time you got as a brake so first 800 at a 2:25 2nd 2:26 this is were I started to die  3rd 2:29 4th a 2:39 oh crap yea way to slow I felt like crap. Then the last one in a 2:33 I did it with Ethan sobetter but not were I needed it to be need to get myself feeling better. Then 2.5 miles cool down.

Well 5 miles today after we watched the younger long distance people race they did pretty good I am excited to see how much they improve. So then we ran the 5 miles felt pretty good.

Well 6 miles today and we did a lifting workout pretty good then after we ice bathed my legs feel pretty good. Ethan didn't run with us because he had to get done so then he could go train with the discuss people so yea pretty good run. 

6 miles we did a mile warm up then a 15 min tempo Hunter and I got 2.75 miles in the tempo so pretty good with how windy it was then a couple more miles for a cool down.

Well 11 miles today it felt really good I ran with Hunter Hannah and Ethan felt really good then I went and added on a mile on Highland thats when I felt it but what ever really good run today one week until the Warrior Relay Invite so exciting.