Jacob Malone

Well 8 miles todays I felt pretty good I ran a 7:01 overall pace my body still hurt a little bit but what ever track starts in 2 days can't wait. My mile pace for this run went 6:53 6:49 6:57 7:12 7:07 7:08 6:30 7:27 so pretty good for now it needs to be a little faster when my body is feeling better.

I think I might bike tomarrow my ankle was hurting really bad Rawlins said I might need new shoes but I just got these shoes in December so I really don't want to have to buy more shoes dang running!!! Just kidding tomarrow is the first day of track will see how many people are there. So today our Average pace was a 7:15 so decent for running highland and not feeling the best today.

Well today was the first day of track. We did 6 miles we did a mile and half warm and 1.75 cool down we did a15:00 min tempo our firstmile was about a 5:31 second at a 5:36 so pretty good for being sick.

Well 7 miles today still not feeling the best but me and Caleb ran together and ran a 7:01 average so pretty good for still being sick well 16 days till the first chance to qualify at the worrior invite.

5 with my sister trying to recover from being sick pretty good run.

6 miles with Hannah Tanner Brayden and Hunter around the Mantua dam in was raining really bad so I think we ran a good pace with how windy it was.  But anyways next week I am going to start taking it a lot harder.