Well 6 miles today I had a hair cut I forgot about had to run .25 of a mile crazzy fast inorder to get there but I still got there super late anyways tomarrow is a meet I am running the 400 yes the 400 and the 800 then after that I am doing a 5min tempo. Then on Saturday I am doing the 1600 the 3200 and I am helping out in the distance medley probably doing the 1200 so yea Saturdays going to be a beast. So these next couple of days are going to be fun/great.
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