The best pace is suicide pace

Week starting May 07, 2017

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Totals
Total Distance
7.50
Nike Lunar Glide 8 Miles: 7.50
Sat, May 13, 2017
Total Distance
7.50

Short workout on the track. 15 warm, 2x400 at mile pace with caroline. Times a few seconds faster (1:13, 1:11) 4x200s afterwards were good. Thinking the curve as a slingshot really helped, want to implement that in races. 10 to cool. 65 min total/7.5 mi

Nike Lunar Glide 8 Miles: 7.50
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Totals
Total Distance
7.50
Nike Lunar Glide 8 Miles: 7.50
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