Short workout on the track. 15 warm, 2x400 at mile pace with caroline. Times a few seconds faster (1:13, 1:11) 4x200s afterwards were good. Thinking the curve as a slingshot really helped, want to implement that in races. 10 to cool. 65 min total/7.5 mi
Nike Lunar Glide 8 Miles: 7.50
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