The best pace is suicide pace

Week starting Feb 05, 2017

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Total Distance
47.03
Total Distance
9.63

Ran through the new underpass then on the turkey farm road! Still recovering from my head cold but it's getting better and today felt really great! Did 1,1,2,1,2 pick-ups, 80 total. Plus the cloudy weather felt really good

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Total Distance
4.00

Root beer mile! It was miserable haha I got 28:58 adding like 7 min to my last time. I'm blaming my head cold for doing so bad haha. Around 40 minutes of actual running haha.

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Total Distance
7.00

Short workout- 4 at CV pace, 6 tempo & threshold, 4 CV. Our pace ranged from 6:20-7. Soo hot but felt good to run and work on form! 60 min total

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Total Distance
6.50

Got lost on the way to the trail by Tonaquin intermediate so ness, caroline, and I ran at the high school haha. Ness and Caroline turned after a little cause of their knees so I just ran 50 on my own! Felt good and solid but lonely..:)

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Total Distance
7.40

30 min tempo workout with 15 warm/cool. Awesome group and most everyone stayed for the full 30!! Felt really nice and good for practicing form

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Total Distance
12.50

Ran 8.5 this morning with the girls and coach. We did a loop out and around of Sullivan park. Felt good! Long runs are the best!! After ness and I did the Mr pvhs 5k but went 4 miles for some reason..My watch doesn't lie. Also they had a pit stop with bananas!

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Total Distance
47.03
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