Had one run on the right day! Haha tempo with El and this guy named Jarom, from Enterprise! Did 15 min warm then started. It was hard to start on pace, the altitude was hard to breathe in but after 5 min we got to 7:20 pace for 5 min. The next 10 went well hitting 7:10 pace. And the last 8 finishing strong from 6:40-7:00 pace! It felt awesome and I'm glad El was there to push each other. Cooled 17 min. My heel feels almost all better! 60 min//7.2 mi Ps- the sunrises here are gorgeous! | 