Aerobic run with 2x10 min tempos. Ran into Heck's hole and looped it. Felt peppy today so it was a solid run! Ran with Jess for the first but then she stopped to fix her shoe and ran the rest without shoes haha. Caroline killed it the second and pushed through her stomach pain! And Roberts paced us! 70 min//8.5 mi Ran late cause I was gone all day, but it was good! Heel is feeling better. 15 min//1.9 mi |