SUB THREE OR BUST!

Week starting Nov 26, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.70
Total Distance
6.20

6.2 very ez pace 9:00 miles HR 142

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Total Distance
0.00

rest... stomach ache

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Total Distance
7.00

cycled 60 minutes avg HR 127 did some intervals & 3 sets 1 leg

swam 20 minutes at lunch

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Total Distance
7.00

I will use 7 miles for today.

Swam 1400 yards at lunch then ran 5 ez in the evening avg HR 143 for the run

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Total Distance
0.00

lifted today. 4 sets of 5 at 160 on da bench tri's & bi's all beach muscle stuff : )

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Total Distance
6.50

cycled 60 minutes

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Total Distance
7.00

7 miles ez avg HR 146

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Total Distance
33.70
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