SUB THREE OR BUST!

Week starting Jul 09, 2006

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZ's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
50.00
Total Distance
0.00

Rest ez bike ride of 10 miles or so with kids : )

Add Comment
Total Distance
9.00

ez 9 miles tonight avg HR 146 pace was 8:43 min miles. Felt good tongight not overly sore from long 17 mile run on Sunday.

Add Comment
Total Distance
9.00

EZ 9 miles tonight avg HR 146 pace was 8:55 or so ... took it nice & ez tonight : )

Add Comment
Total Distance
9.00

EZ 9 HR avg 146 pace was 8:45 per mile... humid as can be tonight : ( No doubt I love the summer weather but for running I like that 40-50 degree stuff the best !!!!

Add Comment
Total Distance
9.00

EZ 9 tonight

Comments(1)
Total Distance
3.00

3 EZ miles in a hurry tonight so had to cut run short...

Add Comment
Total Distance
11.00

11 miles EZ 94 degrees very humid... HR was 147 pace was 9:20 per mile VERY slow byut had to go EZ in the heat...

Add Comment
Total Distance
50.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: