1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
Very hectic day at work and got home late. Feeling bad that I skipped my run today, my legs have been a little sore and I was fairly tired from a long holliday weekend so maybe it was for the best..
ez 9 miles tonight. Avg HR was 141 bpm Pace was 8:55 per mile. Felt OK legs have been a little sore but once I got going no problem going to run next few runs EZ effort
