SUB THREE OR BUST!

Week starting Jul 02, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
53.00
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Rest

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Total Distance
9.00

ran an EZ 9 miles yesterday avg HR was 146bpm... Pace was 8:48 per mile

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Total Distance
9.00

HAPPY 4th : )

EZ 9 pace was 9:05 per mile HR Avg was 149. Very humid out there today.....

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Total Distance
9.00

9 miles ez run tonight..

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0.00

Very hectic day at work and got home late. Feeling bad that I skipped my run today, my legs have been a little sore and I was fairly tired from a long holliday weekend so maybe it was for the best..

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Total Distance
9.00

ez 9 miles tonight. Avg HR was 141 bpm Pace was 8:55 per mile. Felt OK legs have been a little sore but once I got going no problem going to run next few runs EZ effort

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Total Distance
17.00

17 mile run today avg hr was 147.. My avg pace was 8:35 per mile

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Total Distance
53.00
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