SUB THREE OR BUST!

Week starting Jun 25, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
50.00
Sun, Jun 25, 2006
Total Distance
13.60

Raced half marathon today....

1/2 mile warm up... yes not a very long warm up but I was running late and unfortunately did not have much time to get loose. Once I got to the race venue..

Sasha said to try and hold 7:00 minute miles .. gave it my best and held 7:03 miles for 13.1 avg HR was 178 final time 1:32:20 ended up 8th overall for the park to park 1/2 marathon.. I am happy with the results not only because it is a PR, but more so because it was a fairly hilly (rolling) half and alot of it was on trails /gravel...

well back to bumping up my mileage again and maybe another half in August... Definitley feeling I will be able to run a BQ time come October if I continue to put the miles in ...

Comments(2)
Mon, Jun 26, 2006
Total Distance
0.00

Rest No Running...

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Tue, Jun 27, 2006
Total Distance
6.20

EZ 6.2 mile run toinght recovery run avg HR 142-145 bpm pace was 8:54 miles. Felt sore but OK another Ez run or two this week and I should be good to go...

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Wed, Jun 28, 2006
Total Distance
8.00

ez 8 mile recovery run.

avg HR was 140 bpm pace 9:20 second miles. Legs still a little sore. But I had a nice cool night to run, however the rain & lightning was not that appealing. I was fortunate that the skies opened up for me the last 30 minutes of my run ...

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Thu, Jun 29, 2006
Total Distance
8.00

EZ 8 avg HR 144 pace at 9:00 Mile

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Fri, Jun 30, 2006
Total Distance
8.00

ez 8 miles again tonight. Averaged 8:45 per mile with an average HR at 145 bpm. Nice run tonight legs are starting to loosen up a bit after Last Sunday race. Probably will opt for a 12 mie run tomorrow and take Sunday off..

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Sat, Jul 01, 2006
Total Distance
6.20

Ran 6.2 tonight Very EZ temperatures were in the low 90's with humidity in the 90% pac was SLOW. HR was HIGH : )~ do not like to run in extreme heat. cut the run short.....

Comments(1)
Totals
Total Distance
50.00
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