1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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Miles:
This week:
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Month:
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Year:
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Totals
Total Distance
55.00
Mon, Jun 12, 2006
Total Distance
8.00
ez 8 miles felt good after 50 mile week & 1 day rest last week. Avg pace 8:50 per mile.
15 mile run / 8:47 per mile avg...somewhat sluggish as I ran 8 miles at 8:00. P.M. last night and ran my 15 miles at 6:30 this A.M. so I took it EZ....
