SUB THREE OR BUST!

Week starting Jun 11, 2006

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Location:

Upper Arlington,OH,Franklin

Member Since:

Apr 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).

Short-Term Running Goals:

Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010.  Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.

Long-Term Running Goals:

To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!

Personal:

Married to a beautiful woman and have two great kids fortunatley they look like their mother !!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
55.00
Total Distance
8.00

ez 8 miles felt good after 50 mile week & 1 day rest last week. Avg pace 8:50 per mile.

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Total Distance
8.00

EZ 8 tonight. right at 9:00/ miles a little sluggish as I was sllepy today & had to mow the grass before my run.

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Total Distance
8.00

ran 8 miles at ez to moderate pace 8:24 / per mile...

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Total Distance
8.00

8 mile run averaged 8:33 per mile. Pretty Ez pace felt good

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Total Distance
15.00

15 mile run / 8:47 per mile avg...somewhat sluggish as I ran 8 miles at 8:00. P.M. last night and ran my 15 miles at 6:30 this A.M. so I took it EZ....

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Total Distance
8.00

EZ 8 this A.M. felt good legs a bit sore fro yesterday long run but still felt good.

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Total Distance
55.00
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