1:28:50 half marathon, 3:15:55 marathon Also Completed the Ironman Triathlon ( Ironman USA Lake Placid).
Short-Term Running Goals:
Knock 16 minutes off my marathon time and go sub 2:59:59 in the Flying Pig marathon May of 2010. Maintain at least 1 bike and swim per week while training for the Pig and resume tri specific training mid-May to compete in a couple half Ironman distances over the summer of 2010.
Long-Term Running Goals:
To maintain good health have fun , travel to some cool placs to race and hopefully get a little faster in the process. Qualify for the Ironman World championships as an age grouper and compete in the HAWAII IRONMAN!!!
Personal:
Married to a beautiful woman and have two great kids fortunatley they look like their mother !!
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Miles:
This week:
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Month:
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Year:
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Totals
Total Distance
40.00
Sun, May 14, 2006
Total Distance
5.00
EZ 5 miles today. AVG HR 142. 9:00 miles. My goals is 5 runs of 5 miles and a long run this week to slowly ramp up mileage again. Strange but i feel i am getting faster every time I go out the door. I think it is the EZ runs. I have never done as many EZ runs as I have the last 6-8 weeks.
15 mile run avg 8:39 / miles pace. HR avg of 151 few 1/2 mile pick ups at different stages of run too break up the monotony. Other than that felt good.
